Is High Intensity Training Right For You?


Submitted by: Timothy Hill II

To determine whether or not high intensity training or HIT is right for you, you have to first learn what exactly it is. This is because knowing what it is for and what your limits are can allow you to have normal expectations of the HIT program and what you might accomplish from it. It is a form of strength training that came about to be known in the 70s by a man named Arthur Jones. He is also the founder of Nautilus. This specific type of training focuses mostly on the performance quality of weight lifting repetitions to getting to the point of muscular failure momentarily. With this training, it consists of the amount of weight, the number of repetitions being done, and the amount of time that the muscle has this tension put on it. All of this is used to maximize the muscle fibers within the body.

So what are the principles of this training program? The exercise done in this program is brief, intense, and done infrequently to get the best results. All of the exercises throughout the program were designed to be done with a high level of intensity and effort in order to stimulate the body for it to produce muscular strength and size in large amounts. A lot of people believe that this is the best method to use when you want to increase size and strength compared to many other methods out there. This program grows with you. The more strength you have, the more weight and resistance you will train with. You re basically giving your muscles the overload to pump them up faster and more intensely. This helps to stimulate improvements further into the program.

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There are standards however since the human body can only exercise for so much, and for so long. This is why high intensity work outs are brief. Since the program is tough and relatively fast paced, the body needs time to recuperate afterwards. There is more emphasis on resting throughout this program than with many other programs out there. In the resting phase, the body is able to produce those hormones needed for muscle growth. Having a training schedule for any type of workout, especially HIT should allow you enough time in between training sessions to recover and rest without working out.

The basic thing that you need to know when doing this type of exercise is that you need to have a high level of effort and intensity. It can be brief and infrequent, but it has to be fast paced and intense for it to fully work. You do not have to do this work out daily, and absolutely must give your body time to rest. You want to avoid all bouncing, yanking, or jerking of the body and the machines during the weight training session. You should work at a fast, natural, and smooth pace while training to provide enough work out time but also so that nothing is pulled in the body. It should only take a few seconds to complete a repetition.

About the Author: To learn more about high intensity training and how you can get started, be sure to stop by

hittraining.org

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