Justifying how much hair transplant in Dubai cost?

by

hair transplant1

This is something very natural because before finalizing about the purchase, people would ofcourse would like to know if their affordability criteria allows them going for it. There are many products and services in the market about which people think that they are very costly. This happens due to that fact that people just look at the product or the service but do not realize several other associated factors that are also to be covered in the cost.

It may not take a very long time for you to decide on buying if the cost of item you are purchasing is an ordinary one. However, if that happens to be a major purchase or investment such as buying a car or going for a surgical service like hair transplant, then you may have several ifs and buts floating through your mind. This is because the surgery is more like a major purchase, so you do not want to end up wasting money.

For something that is exclusive and expensive, you would ofcourse want to get it purchased from somewhere which is famous and reliable. If we talk in terms of location then ofcourse Dubai is known to be the best all over the world. Having said so, it may not be wrong to say that

hair transplant in Dubai

cost would also be very much on the higher side. However, if compared with other parts of the world like U.S, U.K, Canada and Australia it is still very much reasonable.

It cannot be stated that what was the exact date and time when for the first time hair transplant was introduced in Dubai and other parts of the world. Nevertheless, one thing is for sure that it involved removal of hair in the form of strip from the donor area due to which it became famous as strip hair transplant. After removal, the strip is divided into small grafts under the microscope which are then implanted in the hair less regions.

With so many people and particularly some of the internationally famous celebrities underwent the hair transplant surgery by strip method that went on to have a telling impact in the world of cosmetic surgery. Since there is always a room for improvement, so that paved way for the evolution of

FUE hair transplant Dubai

. Although there was nothing wrong with the strip method due to which it is still in practice but the FUE technique obtains even better results.

The only drawback that is associated with the strip method is the linear scar which is left at the back of the head where the cut is made. The scar is not very much conspicuous and mostly hidden, but does not make this procedure truly ideal for female hair transplant. If we try to compare strip and FUE method, the grafting of hair is same in both methods but maximum hair density is ensured by the latter. Nevertheless, the FUE hair transplant cost Dubai is certainly higher than that of strip because it involves lot of time and expertise from the surgeon.

Established in 2005 by one of the American Board Certified Doctors, Mr. Farhat Bokhari, Dubai Cosmetic Surgery has emerged as the leading cosmetic surgery center in Dubai and considered as the reliable

Hair Transplant Surgery

Center in UAE

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Guide for international students in Barcelona

by

gbs

So you are planning to study in Barcelona?! Every year Barcelona welcomes thousands of students who study at international

universities in Barcelona that teach in English

. The city of FC Barcelona, long sandy beaches and non-stop fiesta! Being a student in this amazing city in Spain is exciting but in the beginning you may feel a bit lost, especially if you don\’t speak Spanish and you haven\’t been to Barcelona before.

So for that reason to ensure you get the best out of your experience as an international student in Barcelona, we have put together this guide to give you an idea of how life in Barcelona will be. This article will enable you to find out the hotspots for shopping, dining and accommodation, all of which will help you feel in Barcelona like at home.

Where Can You Live?

Finding somewhere to live when you study in Barcelona does not have to be hard you just need to know your preferences. There are two main choices for international student accommodation private flats and rooms in shared apartments. When choosing a great place to live in Barcelona you have to consider the distance between the accommodation and your place of study; good public transport links; nearby shops and facilities. It might be hard to know all this if you are not familiar with the city, so do not rush! Don\’t arrange any long-term accommodation before coming to Barcelona.

However, you may start looking to get an idea of what is available on the market and arrange viewing as soon as you arrive. There are a lot of resources on the internet to help you find housing, but the best of them which is used by many international students is Loquo. This web-site is the collection of many private and professional ads and is available in English. In the housing section you can chose between flats for rent or rooms for rent or you can also write your personal ad for free specifying your preferences and see if there is anybody like you looking for a great flat mate.

Money

If you are going to be studying in Spain for a while, you will need to open a bank account. Managing your money when you

study abroad in Spain

will be easier with a Spanish bank account. Ask at your University if they have any special agreements with any local banks, usually such agreements give you considerable discounts and special advantages.

If your University doesn\’t collaborate with any bank, then you can open an account in one of the Spanish \”cajas\” such as Caixa Catalunya, La Caixa, Caja Madrid, to name a few. As a rule, these local banks have special offers for people younger than 25 years old so that you will not need to pay bank account maintenance fees and other service fees. Opening an account in Spanish savings banks is easy you just need to present your passport.

How Can You Travel Around Barcelona?

Barcelona has an excellent public transport system so travelling in and around Barcelona is easy and accessible. The public transport in Barcelona consists of metro, buses, night buses, trams, light trains, trains and even bikes. The different transportation means can take you exactly to the places you need to, at any time and with great level of precision and convenience.

The ticket your purchase is valid for using any means of public transport (apart from bikes): the ticket is valid for 75 minutes and the passenger can change within different means of transport to reach the destination. Important information for all of you, fellow party colleagues: on Saturday night metro in Barcelona is not closing at all! During the rest of the week when the metro closes at night, it is not a problem either the efficient system of night buses will take you to any part of the city and suburbs of Barcelona.

Finally, you might have heard that Barcelona is a highly technological city, so here is a tip: if you are not patient enough to wait for the next bus, simply SMS the individual number of a bus stop and a number of a bus you need to 217412 and you will receive an instant SMS with the time you have to wait until the bus you need arrives. If the waiting time is too long you might prefer walking 5 -10 minutes to the nearest metro station or taking a tram. As you see moving around Barcelona is a pleasure!

You will ask: \”But what about bikes?\” Yes, in Barcelona you can be a user of a public bike system. Simply take a bike from one of the many bike stations around the city, go wherever you want, and leave the bike at another bike station. The service is called Bicing and you will be able to become a user of it as soon as you have your address in Barcelona.

Where Can You Eat? The Cheat Sheet Is Right Here

Sure, you can go to the usual Burger King\’s or McDonalds, but would you like to do so in a country where a break for lunch officially lasts two hours and eating is like a ritual? Here are some of the great places where you can eat for around the same price as Burger King s or McDonalds but with the feeling of a local atmosphere and taste.

Pans & Company: A Spanish fast food sandwich restaurant with many locations throughout the city. Their focus is on typical \”bocadillo\” sandwiches which are like mini baguettes prepared in a traditional way.

Bocatta: The same style as Pans & Company with locations in many strategic places of Barcelona. They serve traditional sandwiches, salads and local specialties.

Fres Co: A great place if you are very hungry. This restaurant, which is also a chain, is a self-service buffet with a great variety of salads, hot dishes and desserts. All fresh and ready to be eaten! You can help yourself as many times as you want until you can\’t more!

La Champaneria: The greatest place with affordable food you can discover when studying in Barcelona. Real name is Can Paixano, but everyone knows it as \”La Champaneria\”.This tiny place features a true dockside warehouse atmosphere, with barrels of local champagne (cava) stacked against the walls and dozens of hams hanging from the rafters. Glasses and bottles of cava as well as plates of freshly fried ham and sheep\’s cheese are served from behind a massive old wooden bar, and the crowd stands 10 deep or spills out into the street. Push and shove persistently, you will be let through and you will get served! Find the place at Carrer de la Reina Cristina, 7.

What If You Want to Make Your Own Food?

Well, That\’s Where the Array of Supermarkets Come In!

As in any other big city, there is all sort of supermarkets in Barcelona, from low-cost to expensive and gourmet. The cheapest ones are German supermarkets Lidl, where you can buy every kind of grocery products, and Spanish supermarkets Mercadona selling a great variety of fresh seafood and meat.

Mercadona supermarkets can be found in every neighborhood of Barcelona. When shopping there we recommend going for its own brand products Hacendado and Deliplus pasta, souces, toilet papers, cleaning liquids, etc., as these are value for money and very similar to branded products.

Al Campo (local name of a French supermarkets chain Auchan) and Carrefour are huge supermarkets in the shopping molls located on the periphery of Barcelona. Here you can buy everything from food to coffee cups and stuff for the house.

Finally, there are expensive supermarkets selling exquisite high quality food: in terms of price they go in this order: Caprabo and El Corte Ingles, the last one is located in the centre of Barcelona, at Plaza Catalunya and can become a great place for buying traditional Spanish food, like wines, olive oil, jamon (ham) iberico, etc. for presents when travelling back home for Christmas or summer holidays.

This All Sounds Great, but Where Can I Study in Barcelona?

Every year many international students come to Spain to study at several international universities in Barcelona that teach in English. The most preferred study area for international students in Barcelona is that of business studies. Location of Barcelona between the bulk of Spain and the northern heart of Europe, and also facing the Mediterranean Sea and the emerging markets of North Africa remains a strategic advantage for the economic success of Barcelona and for the international companies located in the city.

It is not surprising that more than 50% of all international companies in Spain are located in Barcelona. Studying in an international business school in Barcelona provides international students with an advantage of enjoying high quality of life in this Mediterranean city while receiving high quality business education at first hand from international business professionals and professors living and working in Barcelona.

If you are not really business-oriented, you can opt to study fashion and design at Instituto Europeo di Design, Italian design school in Barcelona, or go for careers in engineering at Universitat Polit cnica de Catalunya.

This article is written by Gbs, A staff of global-business-school.org where you can find

masters in barcelona, bba in barcelona, business school in barcelona,

and many more.

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By JamieMcIntyre

Australians have way too much of their superannuation tied up in the share market, and theyre following the unsound investment advice of buy and hold spruiked by financial sales people oops, sorry, financial planners.

This flawed strategy wiped out many baby boomers in the first Global Credit Crisis and its about to happen again.

Interestingly, Australians with more of their super in real estate have fared much better.

Australians simply have too much super weighted in shares.

Personally Im reallocating more of my super away from equities and into the following:

Australian land

Land appreciates faster than houses. Its a much safer, more secure investment (especially if you dont have to pay for it for a decade).

Plus by not having to pay for it for 7 to 12 years (by utilizing options) and then building a house on the land if you wish, this type of investing is a perfect way to hide from the financial storm thats coming.

Think about it. Theres no need to borrow money or pay holding costs, which can send you broke. Its leverage without the borrowing risks. And that means you can wait as long as you want.

Patience is a virtueand makes you rich when you have no borrowing costs.

US Property

Ive talked about this before however in a worse case scenario of the US economy going into a 10 year Japanese-like recession, US property will still be a phenomenal investment.

Listen; dont let the global uncertainty confuse you into thinking that the US property market shouldnt be exploited as much as possible especially whenever our dollar is above parity.

Being able to buy at rock bottom prices now (i.e. houses that were $250,000 for $80,000) with high rental returns will ensure most houses are paid off in 5 to 7 years.

And did you know rents are expected to rise further? Its true; the high amount of foreclosures is pushing former owners to become renters.

Plus many of those former owners are happy to rent their house back and agree to rebuy from you later at a healthy profit.

Why would they want to do that? Its simple. They can still get their house back at fraction of what they paid for it. And in truth, theyre very grateful to have a second chance.

Many of these houses, even in a recession, will recover back towards at least replacement value when surplus US housing stock runs out.

But even if it somehow didntyou dont need capital growth in US Property to make a small (or large) fortune.

What about further price drops?

Its possible, but buying houses at $80,000 that were $250,000 in 2008Im more than comfortable that any price drop will be minimal.

Actually in some areas small price rises have occurred as foreign investors compete for bargains.

Rural Land

I saw the Asian Food Crisis coming 5 years ago. Now I see soft commodities booming even more and I predict Australian rural prices will boom in coming years.

Actually, heres something interesting: small farmland in the US has boomed in recent years while residential real estate has crumbled.

What About The Stock Market?

For some months now Ive been saying, hold back, because better buying opportunities will come up.

Now were starting to see some good buying opportunities. And you know what? There will be even better ones coming.

Be prepared to take advantage of the market, but dont be overweighted in equities. It will be volatile.

(Those who know how to insure shares and make money when the market drops would be having a field day recently!)

Forex & Eminis

The Australian dollar has been in a good pattern. Up to $1.10 then retracting 5 to 10 cents, then rising again.

Forex trading is only for the educated though. The same with Eminis.

If financially educated, these can be great boosters to your portfolio. But they shouldnt be your portfolio.

To be nicely balanced, Id have these more speculative strategies backed up with lower risk type strategies such as land and houses.

Gold and silver

10 years ago I told 21st Century Members to buy gold when it was around $200 an ounce.

I explained in my book What I Didnt Learn At School But Wish I Had, Americas debt based Federal Reserve System would crumble because they cant just keep printing money with no reserves.

I bet my members wish theyd bought more gold now

Id still buy gold and silver, even now. Mainly as a hedge, not so much as an investment even though theres still immense profit potential available.

In fact Im trying to go one better and trade some assets for a nice slice of a silver mine ASX listed company to dig it up rather than just buy it.

Renting shares and selling insurance

These cash-flow type strategies can be very effective. The key is doing it over quality assets that have long-term inherent value.

For example: using the Warren Buffett stock selection criteria I modelled off arguably the worlds greatest investor.

Leave this part out of the recipe and youre messing with the strategy.

Remember crisis is opportunity.

Now is the time to be increasing your financial education, to take advantage of the volatile times heading our way.

Panic or profit. Everyone has a choice.

For free educational resources on many of these strategies check out these links:

US Property http://www.21stcenturyusproperty.com

Scholarships http://www.21stcenturyscholarships.com.au

Warren Buffett Strategy http://www.wealthdvdoffer.com

Share Renting http://www.21stcenturysharerenting.com

Selling Insurance http://www.youtube.com/watch?v=2eGsEROSccQ

See Sir Richard Branson, Tim Ferriss, Eddie McGuire, Myself, and a world-class line up of internationally renowned speakers at the 21st Century Financial Education Summit.

Move Your Super by Jamie McIntyre

Jamie McIntrye

CEO of 21st Century Education

Jamie McIntyre is an authorised representative of Romad Financial Services Pty Ltd (AFSL No 238 032). Jamie is RG 146 compliant in the areas of derivatives, securities and managed investment products. He is currently authorised to provide general advice and dealing services in Derivatives, Deposit Products, Managed Investments and Securities (ASIC No. 321 315).

About the Author: Jamie McIntyre is the founder of the 21st Century Group of companies and CEO of 21st Century Education. He is also author of the bestselling book What I Didnt Learn At School But Wish I Had, successful entrepreneur, investor, sought after success coach and speaker

jamiemcintyre.com

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Live-in care providers to replace you

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Brian MillerThere are many different things you want to do for your parents when they get older, but you cannot be there all the time. You have to go to work, you have to be available for your spouse as well as for your children and you have to enjoy your own life. This does not mean you will give up on your elderly, but you must find a way to make it work.

How will you be able to take care of their needs while you will enjoy your life? How will you be able to find the best solution to be in two places at once? Since you do not want to be replaced by your kids or your spouse, you have to be replaced in your relationship with your parents. Live-in care providers are the ones that will rise up to the task.

There are many people who need to be replaced so their elderly can be taken care of. If you want to make the right choice, you have to focus on the services you will get from the live-in home care providers. It is not a choice you should treat lightly, but you have to put in the time and the effort to find a person to fill in the gap with your parents.

One of the first things you will need to focus on is what would you do if you were there. The live-in care services must cover most of the chores you would do if you would be there all the time. Things like walking the dog, feeding the care, taking care of the plants are done on a daily basis. They should also go shopping or take your parents out.

The house where they will live has to be taken care of as well. Cleaning it is important, but the live-in home care providers will also need to do a little cooking. A warm and home cooked meal is going to be enjoyed a lot better and they have to deliver this service from the start. Always teach them the meals that are preferred by your parents.

The live-in care services must cover a range of personal needs for your elderly. They may need a little bit of help getting dressed, bathed and other things like that. They have to offer a little bit of assistance when it comes to their medication since it is hard to remember when to take the right pills and this can lead to disaster in no time at all.

If you want to be sure you will find the right people to replace you, you should turn to a live-in home care agency for this task. This is where you will find qualified people that are ready for any challenge you will put on the table. If you do not want to waste too much time in the process, you should visit the site of grandmajoans.net for answers.

You cannot be in two places at once and

live-in care

is one of the best options you can use to deal with it. If you are looking for the best

live-in home care

providers you can hire to take care of your elderly, you should turn to the agency from the site named before and they will deliver the answers you seek sooner than you imagine.

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eArticlesOnline.com}

Submitted by: Wonder Nyatanga

Marketing a home business is a lot of work. One way to make things easier is to try niche marketing. Niche marketing is about finding a very specialized market to sell your products to.

There is a lot of competition in business. With so many businesses now going online, the competition is even more fierce. That is why so many business owners use niche marketing.

Niche marketing is a specialized technique of marketing where a business finds a small segment of the market that is highly focused and they advertise to this segment.

A niche market is more than a target market because it includes some very specified characteristics. More than just a general area of the market, it focuses on a smaller segment of the market.

When finding a niche market a business owner has to find the characteristics of their niche market. The niche market should have certain qualifications. It needs to have a very specialized need.

A niche market needs to be easily defined. All the people in the niche market need to be similar. They should be in the same general financial bracket and with the same general needs.

When compared to a larger market, a niche market is going to be able to be clearly defined. The niche market will have a specified need for the product. It will include people that are similar and it will allow a business owner to produce targeted marketing and avoid heavy competition.

Niche marketing is a very important aspect of marketing a business. It will give focus to a marketing campaign and it will allow a business owner to advertise to the people who are the most likely to buy their product. It can really help a business owner to get their business off on the road to success.

Copyright Wonder Nyatanga

About the Author: Wonder it the owner of

profitenaires.com

To find the best home based business ideas and opportunities so you can work at home visit:

ProfitEnaires.com

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Spartanburgs Highly Rated Medical Facilities

by

Rebecca Allison

Spartanburg, South Carolina can boast having two of the Upstates best medical facilities. The Spartanburg Regional Healthcare System and the Mary Black Health System are both highly rated and offer top-notch medical care. They serve not only Spartanburg but other counties in the region as well.

Spartanburg Regional Healthcare System is one of the largest hospital systems in the state. The main campus is located at 101 East Wood Street. The 588 bed hospital provides care from birth to hospice. Spartanburg Regional is the Level I Trauma Center for the region. Hospital services include emergency care, maternity, regional pediatrics, orthopedics, imaging services, stroke care, rehabilitation services, and a regional hospice center. Its Institute for Robotic Surgery offers comprehensive surgical services. The Heart Center provides patients with world-class cardiovascular care. The Bearden-Josey Center for Breast Health offers state-of-the-art imaging services. Patients will receive cutting edge treatment at the Gibbs Cancer Center, which is a nationally recognized treatment and clinical research facility. Gibbs Cancer Center is associated with the National Cancer Institute Community Cancer Center program and the Medical University of South Carolina, as well as the M.D. Anderson Physicians Network. The newest facility associated with Spartanburg Regional Healthcare System is the Village at Pelham in Greer, South Carolina. The 48 bed hospital offers emergency care, a surgery center, and other services. The facility is located at 250 Westmorland Road in Greer. Mary Black Health System, founded in 1925, has served the Spartanburg community for more than 80 years. The acute care facility has 209 beds. Mary Black Memorial Hospital offers emergency care, diagnostic services, a Birthing Center, neonatal care, a Womens Breast Health Center, and orthopedic services. Its Center for Rehabilitative Medicine offers various types of services including physical therapy, occupational therapy, speech, and recreational therapy. Patients with diabetes will find a wound care center, outpatient diabetes education, and support groups at Mary Black. The Sleep Center conducts sleep studies and treats sleep disorders. In 2011 the Stroke Center at Mary Black Health System received the Joint Commissions Gold Seal of Approval for certification as a primary stroke center. The Joint Commission is the countrys oldest and largest healthcare standards-setting and accrediting body. HealthGrades has also rated Mary Black #1 in Upstate South Carolina for stroke care. Mary Black Memorial Hospital is located at 1700 Skylyn Drive. These two comprehensive health care facilities bring many people to the Spartanburg area each day for medical treatment. Spartanburg Regional Healthcare System and Mary Black Health System provide some of the best medical care available in the Upstate of South Carolina.

Rebecca Allison, General Manager at the Hampton Inn Spartanburg. This

Spartanburg Hotel

invites guests to step back in time to the colonial era or indulge in modern luxuries and recreation in Spartanburg, South Carolina. The Hampton Inn & Suites Spartanburg Hotel on North I-85 is situated to offer easy access to Spartanburg Regional.

For more information visit: http://www.HamptonInnSpartanburg.com

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Spartanburgs Highly Rated Medical Facilities

Pools r us encompasses a team of best pool makers

by

rebeccanorris

Are you on a scout for best pool makers and want to enhance your home-setting with a beautiful water feature? The Dubai-based organization Pools r us is certainly the best destination for all your requirements. Having constructed best pools in the city, Pools r us offers a host of modern services including pool maintenance. We truly value the fact that building pools at home is definitely a major part of your investment and therefore, we aim at maximizing your satisfaction through our matchless techniques. Our pool makers apply the dry-mix process wherein shotcrete is used to construct the swimming pool. A water tight, dense and completely durable construction material, Shotcrete has good bonding qualities with materials like concrete, masonry work, rock, steel etc. On the other hand, our pool history reveals that our pool making process involves various elements like Decking, Coping, Ladders, Drains, Skimmers, Special Features, Lighting, Pumproom, and Return Inlet. Besides, the pools are equipped with diving boards, cozy corners, underwater benches, bridge walkways, vanishing edges etc. We offer a 10-year warranty on their structure.

Pools r us is operated by an integrated team of pool makers

who are well-versed with the novel techniques. Moreover, they are timely apprised of the latest methodologies emerging in this field. It enables us to serve our customers better and proceed according to their specifications. While undertaking pool construction at your home, our pool makers not only adhere to the basic pool construction techniques, but also take into account other factors related to the pool ambience. In addition, essential factors, including shape of the lot, existing landscape, and terrain and maximum sun exposure are taken complete care of.

If you are desirous of accommodating a spa or any other water feature at your home, our pool makers

can also serve you for the same. Among various spa shapes, sizes, styles and interior finishes available, you can choose any one. Making the use of Shotcrete like in pools, we offer spas with complete heating and filtration system, which enrich your experience. Whether it is about building a pool or a spa, you have the facility of controlling its lighting, temperature etc. We can also install a lap pool for exercise, a natural setting with waterfalls or a family entertainment center.

After the pool construction is over, our pool makers ensure its maintenance as well. At Pools r us, pool maintenance services are offered on a contract basis. Our technician visits your place two times a week and takes up the cleaning work. He vacuums the pool interior after which, chemical properties are applied. At the same time, he removes the debris from the pump and skimmer baskets. The filter pressure is maintained according to the type of your filter. Apart from this, we also provide services to tackle problems like leakages and algae-infestation. So, if you want a beautiful pool at your home, contact Pools r us rightaway.

Enjoy your life with Swimming Pools Dubai. We offer the best service for Dubai Pools, Pool Builders, Pool Contractors,

Pool Makers

, Swimming Pools Dubai, Luxury Pools and Pool Maintenance. For more details visit our site

poolsrusdubai.com/

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ArticleRich.com

By John Wheeler

If youre a skinny guy hardgainer whos looking at

how to build big muscle

and gain weight fast, then youd be forgiven for thinking that there is a conspiracy out to prevent you from achieving your goal. Unfortunately, most of what we see in the press is not good advice for the hardgainer and ectomorph and can actually cause you to spend a lot of wasted time, money and energy following it.

Below are my top 5 steps to beating your skinny genetics and knowing how to get big muscle fast.

Nutrition

Proper is the real secret to beating your skinny genetics and knowing how to build big muscle fast. Its also where most hardgainers fail in their efforts.

Imagine your body is a car. The bigger and more powerful the car, the more gas it needs. A Ferrari needs more juice than a Fiat, right? Well, the same is true when it comes to building big muscles.

Increase your calorie intake to at least 3,500 calories per day, and split over 6 meals. This will ensure a constant supply of energy and muscle building nutrients flowing through your body and avoid your fast metabolism burning it all too quickly and effectively starving your muscles.

Make sure the calories are high quality healthy caloriespizzas and greasy burgers dont count. You wouldnt put cheap poor quality gas in your pride and joy would you? So dont do the same to your body.

Weight Training 3-4 Times Per Week

To complement your high quality nutrition, youll need to follow a good weight training routine 3 to 4 times per week. This routine should be designed for the skinny hardgainer and ectomorph, with a focus on heavy weights and low reps.

Progressive overload is the term used to describe the technique that is best for skinny guys who want to know how to build big muscle fast. It basically means that you are consistently trying to overload the muscles gradually so that they are constantly stimulated every time you step into the gym. This has been proven to show the fastest and most consistent muscle gains of any technique and should be followed by hardgainers and ectomorphs.

By using progressive overload, you will avoid the plateau trap that many skinny guys fall into where they see initial gains in the first few weeks and then a slow down. By constant overload you break through the plateau and just keep on building big muscle.

Compound Exercises

Your weight training routine should be focused around a core group of compound exercises rather than isolation exercises.

Compound exercises like Squats, Deadlifts, Bench Press and Bent Over Rows work more muscle groups and muscle fibres than isolation exercises, and the benefits of this are numerous:

– you are able to lift heavier weights

– you multiply your efforts

– you spend less time in the gym

– you get better overall development

– more muscle used means more testosterone released which enables you to build big muscle faster.

So, make sure your skinny guy workout is biased more towards compound exercises if you want to know how to build big muscle fast.

Reduce Your Cardio

While cardio is excellent for improved fitness and certainly should be used as a fat loss tool, particularly if you want to get ripped, it is generally believed that too much cardio can hamper your ability to build big muscle fast.

Why?

Well, first you are forcing your body to burn more calories and these calories would be better used to grow your muscle. The hardgainers naturally high metabolic rate is the issue here, so we need to minimize the effects of this as much as possible during the bulking stage. Cardio should certainly be used later when you reach the cutting stage and are looking to get ripped.

Secondly, too much cardio can cause you to fatigue your muscles too much causing you to under-perform in your weight training workouts. This will stand in the way of your quest of how to build big muscle.

Harness Your Natural Hormones

When the word hormones is mentioned in bodybuilding circles, most folks inevitably think of needles, pills, and all the unnatural ways that people use to increase muscle size.

I dont like all of that stuff, and think it is unhealthy and unnecessary. By knowing how your body works and produces its own natural hormones, you can learn how to harness them to build big muscle naturally.

One important case is the case of sleep. When we reach deep sleep our bodies produce higher levels of an anabolic Natural Growth Hormone which is key in building big muscles quickly. By depriving yourself of sleep you stand in the way of this natural process and prevent your muscles from growing as they should.

Likewise, too little sleep, or too much stress causes your body to produce higher levels of Cortisol which is a catabolic hormone and draws essential nutrients away from your muscles causing their growth to stunt or even shrink.

So, you see it is possible to manipulate the bodies natural hormone levels and use them to your advantage in your quest of how to build big muscle.

About the Author: Discover how a self-confessed “skinny twerp” overcame his “skinny genes” and gained 41 pounds of lean muscle mass to become a National Fitness Model champion ==>

How To Build Big Muscle

.

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