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and gain weight fast, then youd be forgiven for thinking that there is a conspiracy out to prevent you from achieving your goal. Unfortunately, most of what we see in the press is not good advice for the hardgainer and ectomorph and can actually cause you to spend a lot of wasted time, money and energy following it.
Below are my top 5 steps to beating your skinny genetics and knowing how to get big muscle fast.
Nutrition
Proper is the real secret to beating your skinny genetics and knowing how to build big muscle fast. Its also where most hardgainers fail in their efforts.
Imagine your body is a car. The bigger and more powerful the car, the more gas it needs. A Ferrari needs more juice than a Fiat, right? Well, the same is true when it comes to building big muscles.
Increase your calorie intake to at least 3,500 calories per day, and split over 6 meals. This will ensure a constant supply of energy and muscle building nutrients flowing through your body and avoid your fast metabolism burning it all too quickly and effectively starving your muscles.
Make sure the calories are high quality healthy caloriespizzas and greasy burgers dont count. You wouldnt put cheap poor quality gas in your pride and joy would you? So dont do the same to your body.
To complement your high quality nutrition, youll need to follow a good weight training routine 3 to 4 times per week. This routine should be designed for the skinny hardgainer and ectomorph, with a focus on heavy weights and low reps.
Progressive overload is the term used to describe the technique that is best for skinny guys who want to know how to build big muscle fast. It basically means that you are consistently trying to overload the muscles gradually so that they are constantly stimulated every time you step into the gym. This has been proven to show the fastest and most consistent muscle gains of any technique and should be followed by hardgainers and ectomorphs.
By using progressive overload, you will avoid the plateau trap that many skinny guys fall into where they see initial gains in the first few weeks and then a slow down. By constant overload you break through the plateau and just keep on building big muscle.
Compound Exercises
Your weight training routine should be focused around a core group of compound exercises rather than isolation exercises.
Compound exercises like Squats, Deadlifts, Bench Press and Bent Over Rows work more muscle groups and muscle fibres than isolation exercises, and the benefits of this are numerous:
– you are able to lift heavier weights
– you multiply your efforts
– you spend less time in the gym
– you get better overall development
– more muscle used means more testosterone released which enables you to build big muscle faster.
So, make sure your skinny guy workout is biased more towards compound exercises if you want to know how to build big muscle fast.
Reduce Your Cardio
While cardio is excellent for improved fitness and certainly should be used as a fat loss tool, particularly if you want to get ripped, it is generally believed that too much cardio can hamper your ability to build big muscle fast.
Why?
Well, first you are forcing your body to burn more calories and these calories would be better used to grow your muscle. The hardgainers naturally high metabolic rate is the issue here, so we need to minimize the effects of this as much as possible during the bulking stage. Cardio should certainly be used later when you reach the cutting stage and are looking to get ripped.
Secondly, too much cardio can cause you to fatigue your muscles too much causing you to under-perform in your weight training workouts. This will stand in the way of your quest of how to build big muscle.
Harness Your Natural Hormones
When the word hormones is mentioned in bodybuilding circles, most folks inevitably think of needles, pills, and all the unnatural ways that people use to increase muscle size.
I dont like all of that stuff, and think it is unhealthy and unnecessary. By knowing how your body works and produces its own natural hormones, you can learn how to harness them to build big muscle naturally.
One important case is the case of sleep. When we reach deep sleep our bodies produce higher levels of an anabolic Natural Growth Hormone which is key in building big muscles quickly. By depriving yourself of sleep you stand in the way of this natural process and prevent your muscles from growing as they should.
Likewise, too little sleep, or too much stress causes your body to produce higher levels of Cortisol which is a catabolic hormone and draws essential nutrients away from your muscles causing their growth to stunt or even shrink.
So, you see it is possible to manipulate the bodies natural hormone levels and use them to your advantage in your quest of how to build big muscle.
About the Author: Discover how a self-confessed “skinny twerp” overcame his “skinny genes” and gained 41 pounds of lean muscle mass to become a National Fitness Model champion ==>
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A team of eight transplantsurgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.
The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.
The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.
Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.
Leading bioethicistArthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.
Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.
The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.
In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.
Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.
Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.
According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.
Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”
In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.
In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.
Apple may introduce a new iPod Touch (first generation pictured) next week.Image: Nsy.
Apple Inc. will hold a music-centered event in San Francisco, California on September 1. It has been widely speculated that the company will introduce an updated line of iPod portable music players and a new Apple TV.
The company e-mailed invitations for the event to various media organizations on Wednesday. The message included a picture of a guitar and the time of the event. Apple did not release any information about what products would be involved.
Apple has released new iPods through previous similar events in September in anticipation of the holiday shopping season. This year, Apple may unveil a new iPod Touch with two cameras, similar to their recent iPhone 4 design. It will likely also update the iTunes music store and software.
Speculation about a new Apple TV is mixed. While many blogs are reporting that a refresh of the device will be announced, analysts say that it is unlikely to happen during next Wednesday’s event. According to Reuters, sources are saying that Apple is negotiating with major television networks, including ABC and NBC, in order to provide shows for purchase on iTunes. However, they also reported that the deal has not been completed, and none of the companies involved have commented on the rumors.
It has also been rumored that Apple will introduce a new online music service. In 2009, Apple took over a company that allowed users to stream music online rather than download individual songs. Apple has not confirmed the rumors.
Last September’s media event saw the return of Apple CEO Steve Jobs after he took a break to undergo a liver transplant. This year, the event will be held in San Francisco’s Yerba Buena Center for the Arts, previously used by Apple in April for the unveiling of the iPad.
Summertime means going on outings, picnics, and having fun with your furry companions. But, along with all the fun, comes great challenges to keep your pets safe from the soaring temperatures and heatwaves. While nothing should stop you from having fun with your beloved pets this summer, your pet’s safety should be your topmost priority as extreme heat can cause serious problems such as dehydration and heatstroke in pets.
If you don’t want to ruin your and your pets’ summer fun, here are some tips to help them beat the heat this summer:
Make sure your pet has plenty of water to drink and that their water bowls are never empty. You can also try keeping multiple water bowls in the house to give them more chances to stay hydrated and drink enough water.
Water is very essential in summer, but so are vitamins and electrolytes to maintain hydration. For that, you can make them ice popsicles. They would absolutely love to devour such icy treats on a hot summer afternoon. To make these treats more nutritious, you can add small pieces of your pet’s favorite fruits as well.
Limit their direct exposure to the sun. Avoid going out while the sun is above their head. Plan their walks and exercise schedules in the early morning or late evening when the weather is comparatively cooler.
Your pet’s paws are quite sensitive. You may not feel the heat on the sand or floor or metal because of your footwear but since our fur buddies walk with bare paws, do not forget to check the temperature of the ground before letting them play or walk.
If your pet is an outdoorsy guy, and loves relaxing in the backyard or garden, provide them with shades or tents where they can rest in a cool place.
Never leave your pet in a parked car for long on a hot sunny day. Even if your pet is trained to stay in the car for hours, the temperature in the car is much hotter in summer and can lead to brain damage in pets.
If you are taking your pets out along with you, carry an extra water bottle for them. Whether it is a walk or a drive, don’t forget to carry their bowls and water with you.
Just like us humans, pets tend to gain weight in winters. However, excess weight is not good for your pet’s health especially when it is hot out there. Summer is the best time to shed those extra kilos so you can increase their level of exercise during this period. This will not only help them get back in shape but will also keep them active and improve their overall health.
Pay more attention to their grooming. Just basic grooming like regular bathing and hair-cut can help them feel more fresh and clean during summers. Also, summer is the time to get your pet a cool new haircut but avoid complete shave downs. Your pet’s fur keeps their body naturally cool and by shaving their fur you are interfering with their body’s natural regulation.
Summer is the perfect season to have a splashing good time. Your pet will definitely enjoy summertime even more if you provide them with a pool in your backyard or take them to beaches. It will not only help them beat the heat, but it can also be a wonderful time for you to create memories with them!
During summer, your pet’s skin is susceptible to sunburn, but using the right sunscreen will help protect them. Invest in a decent sunscreen for your pet and incorporate it into their everyday rest!
Most importantly, protect your pets from pesky pests such as fleas, ticks, lice, mosquitoes, and worms, which are a major nuisance to pets during the summer as this seasonal change promotes their proliferation. Call your vet today and consult him for the best suitable preventive treatments for your pet.
Keep your pets cool while having a blast and have a wonderful summer, you all!Dont Forget to buy Pet Supplies This summer:-
United States swimmer Michael Phelps has been banned from competition and his training stipend revoked for three months by USA Swimming after Phelps was photographed smoking from a glass pipe, often used for smoking cannabis. The picture was published last Sunday by British tabloid News of the World.
USA Swimming, which is the governing body of swimming in the United States, however said that no “anti-doping” rules had been violated.
“This is not a situation where any anti-doping rule was violated, but we decided to send a strong message to Michael because he disappointed so many people, particularly the hundreds of thousands of USA Swimming member kids who look up to him as a role model and a hero,” it stated. “Michael has voluntarily accepted this reprimand and has committed to earn back our trust.”
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The suspension will end in time for Phelps to train for the US Championships, which are to be held on the 7th of July.
Phelps has also lost sponsor Kellogg, who said that it would not renew its deal with the swimmer next month.
Phelps won a record eight gold medals at the 2008 Olympic Games in Beijing last year, and has since become one of the world’s most famous athletes.
When you live within a very tight budget you will probably experience a great deal of stress and anxiety. Never knowing if you are going to have enough money to pay your bills and take care of your family, indeed, creates a lot of emotional and psychological strain on a person. In fact, this experience can be quite overwhelming for just about anyone and over time it can be almost unbearable. Perhaps this is the reason why some home owners seem to suddenly find themselves facing the possibility of foreclosure: they have ignored the problem too long or have been unable to act out of sheer confusion and frustration.
Whatever the reason may be homeowners who expect they might face a foreclosure need to know that they have other options. Indeed, a foreclosure should always be a last resort. This might lead some people to consider, however, a short sale, but this is not the only thing available. While a short sale might produce an immediate result it is not necessarily the best thing for your credit and will definitely not result in the kind of profit that the most people would desire with the sale of their home.
If you are looking into a short sale or a foreclosure, you might feel that you need to hurry things along. This is particularly true if you have recently lost your job or have taken on an unexpected expense. These are just two of the myriad reasons why people get into trouble with their home loan. Many things can come up in life and force you to have to make very difficult financial decisions that, over time, will be difficult to recover from. While the bank will often work with you if you ask for help eventually you will have to start looking elsewhere for solutions.
Looking elsewhere, though, is actually one of the best things you can do for yourself in terms of selling your home. In regards to your bank, they might not be aware of all the options available to you. They might not have developed and implemented strategies and tools that will help people in your particular situation. They might not have the experience or expertise with the kinds of solutions you need. Unfortunately banks are profitable businesses and so while they do want to create a positive environment for you as a customer, they are not always equipped to help you in the best possible way.
This is why you should consult with the team at SellFastUSA. Founder Allan Garfield started assembling this team several years ago to help him create more possibilities for distressed home owners. With more than 150 years of combined experience, this team can, in fact, sell your home in as little as 10 days while minimizing paperwork and restoring peace of mind. Garfield has more than 20 years of experience himself and because of this he has been able to develop strategies, tools, and relationships, that have helped millions of people over the years.
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During a press conference in Palo Alto, California, hunters of the mythical creature Bigfoot claimed to have found a corpse of the creature. Matt Whitton and Rick Dyer say that they were hunting for the creature in the forests of Northeastern Georgia in the United States when they came across the corpse of one of the alleged animals.
After finding the body, Whitton and Dyer allegedly took it home, where it is currently being stored in a freezer. Despite the possibility of the historic find, they will not say where they found the body.
“We have no intentions of revealing the location. We want to protect this [creature],” stated Whitton during the press conference. He also mentioned that an autopsy is going to be conducted on the body.
The two men had earlier claimed that DNA evidence, photos and video would be presented during the conference, but only one photo was shown. Whitton states that all evidence will be provided once the autopsy, scheduled for next week, is completed.
The single photo shown at the conference portrays a blurred black figure in the distance. Whitton claims the creature was walking “parallel” to them as they hauled out the corpse. Another photo on Whitton’s website www.searchingforbigfoot.com shows what is allegedly the corpse, decapitated and stuffed into a freezer.
Tom Biscardi, founder of the Great American Bigfoot Research Organization, joined Whitton and Dyer at the press conference. Biscardi has previously been caught in a hoax. In 2005, his organization claimed to have caught a live male Bigfoot.
Science website LiveScience, run by Imaginova, openly speculates that this is a hoax because of the involvement of Biscardi. It theorizes that this may be a marketing scheme to promote an upcoming film by Biscardi, entitled Bigfoot Lives.
At least one other person states that the group’s pronouncement is a hoax. Jerry Parrino, owner of TheHorrorDome.com, a website that sells Halloween costumes, was quoted as saying to Fox News that the photo appeared to resemble a costume that is being sold on his site.
“It definitely looks like our costume. This body has little to do with Bigfoot and everything to do with a Sasquatch costume that someone developed,” stated Parrino.
Despite the claim, the Fish and Wildlife Reserve refuses to investigate the alleged discovery because it does not appear on an endangered species list in either the state of Georgia or the U.S..
