British man fully “recovers” from HIV


Sunday, November 13, 2005

A 25 year old British man has been reported to have made a full recovery from the HIV virus . Andrew Stimpson did not take any drug treatments after being diagnosed with the virus in August 2002 and was found HIV negative in October 2003.

Stimpson’s two HIV tests were performed by the Chelsea and Westminster Healthcare NHS Trust. It has been reported that the hospital is standing by the validity of the two tests that have so far been performed. The hospital would like to perform additional tests that might reveal an explanation for the two contradictory test results. Tests used for diagnosis of HIV infection can produce false positive results. When this happens, additional testing is required in order to determine if there ever was an actual infection. Some news reports suggest that Stimpson may have had contact with someone known to be HIV-positive and that multiple HIV tests performed by a clinic all gave positive results for Stimpson before he was first tested by the Chelsea and Westminster hospital. However, Michael Hopkin of the British journal Nature, has reported that while Stimpson tested positive for antibodies to HIV in 2002, “tests done during more than two dozen visits in 2003 and 2004 proved negative for the antibodies”. This suggests that either HIV infection took an unusual course in Stimpson or the original test results indicating infection were a false positive.

Many similar cases have been reported in Africa, where the virus is widespread. Due to poor medical facilities all of these reports have been largely anecdotal—Mr Stimpson represents the first well documented case. However, until additional tests are performed it is impossible to know if the second test was a false negative. Dr. Andrew Grulich, who has a PhD in epidemiology and works at the National Centre in HIV Epidemiology and Clinical Research at the University of New South Wales has expressed doubt that Stimpson was cured of an HIV infection. In some infected patients, HIV levels can fall to undetectably low levels until their immune system is defeated and virus levels begin to rise.

This discovery may offer a promising new window into how the virus works and furthers hopes that one day a vaccine and/or cure will be found for the disease that is carried by around 35 million people worldwide.

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Bathroom Designs Idea Can I Design My Own Bathroom?


By David Buster

A bathroom designs idea – can I really design my own bathroom? Why not! Today, the bathroom is much more than just a room for grooming and a place to read. Bathrooms can be a good place for home exercise equipment and a good music system or TV, for example. What better way to unwind from the day than a soothing shower or warm soak in the tub with candles and relaxing music. So start a notebook. When you get a bathroom designs idea, write it down. Soon you will have defined the bathroom that is just right for you.

Design my own bathroom? You bet you can! When designing your own bathroom, some of the questions you should ask (and answer) include:

1. How big will the bathroom be? Bathroom sizes include:

— Master bathroom or luxury bathroom – includes toilet, bidet, two sinks, separate tub and shower, whirpool or spa and perhaps more, depending on your budget. Some master bathrooms are large enough to have exercise equipment, and they are subdivided into smaller compartments for privacy depending on what is needed.

— Full bathroom – includes toilet, sink, and combination tub/shower plumbed along one wall. Typical dimensions are 5×7 or 5×8 feet.

[youtube]http://www.youtube.com/watch?v=XV9cS3Te_QI[/youtube]

— Half bathroom – includes sink and toilet only. It can be placed on the main floor of your home to reduce the morning rush, and the family doesn’t have to go upstairs to use the toilet. Common dimensions are between 3×6 and 4×5 feet, about the size of a smaller closet.

— Small bathroom – includes corner shower stall, toilet and sink and typical dimensions are 6×6 feet.

— Childrens bathroom – can be a three-quarter bathroom or full bathroom depending on the size of your home and how many children you have. Children’s bathrooms should have plenty of storage and cubbies that are safe and colorful. If several kids will use the same bathroom, a wall or half wall between the toilet and the rest of the bathroom may be a good idea.

— Guest bathroom – can be a three-quarter bathroom or a full bathroom.

2. Are you planning to have convenient storage in the bathroom? A design my own bathroom person will always include bathroom storage. You can find a combination sink/vanity for extra storage. A great bathroom designs idea is you can never have too much bathroom storage!

Use the wall space wisely with shelves or cabinets over the commode or almost anywhere in the bathroom. Consider using corner shelves, and hang towel bars above one another. Add a medicine cabinet with mirror to your bathroom to store grooming supplies, medicine or toiletries. Traditionally, the medicine cabinet was always located above the vanity or sink, but nowadays you can place it elsewhere in the bathroom. Add a shower caddy to your corner shower for extra storage.

3. Do you have enough lighting planned for your bathroom? Natural light is an important element in bathrooms. A window, a wall or roof skylight will bring in natural light, a view or a dramatic skyscape. Having a skylight that opens is great because moisture build-up is reduced.

Artificial lighting is also vital and often overlooked in a bathroom. Without good lighting, the decor and the personality of your bathroom can not be developed properly. Lighting for your bathroom can be natural and manufactured. Lighting should be used to brighten and define the space since both can affect your mood and how you feel inside your home.

4. Another bathroom designs idea – what about ventilation? If you live in climates prone to mold and mildew, you should install an exhaust fan in your bathroom. Ventilating fans are sized by the number of cubic feet of air they move each minute (cfm). A design my own bathroom person will have a good ventilation system that can move the air from the bathroom to the outdoors about eight times per hour or once every 7 or 8 minutes. Bathrooms generate humidity and moisture that can penetrate ceilings, floors and countertops. Remove odors and humidity from a bathroom by installing a power ventilator large enough to do the job. You do not want your walls to break into a sweat every time someone showers.

Design my own bathroom? Go for it! A design my own bathroom person will read as much as possible, thinking through what is wanted and needed in this important room. A bathroom designs idea will range from materials used to the bathroom layout to the finished colors. Having a successful bathroom project is about making informed decisions while planning and while building. Continue the process of learning as much as you can before building begins. How much can you spend, what style will the bathroom be, what size ventilation should you have and so on. Your answer to each bathroom designs idea question is what will guide you so you’ll have the best bathroom ever.

Copyright 2005 InfoSearch Publishing

About the Author: David Buster is VP of InfoSearch Publishing and webmaster of

yourdreamloghome.com

where you can learn more about bathroom layout, lighting, storage, bathroom vanities, small bathrooms, childrens bathrooms and much more. Just visit

yourdreamloghome.com/bathroom-design-ideas.html

to continue.

Source:

isnare.com

Permanent Link:

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Cleveland, Ohio clinic performs US’s first face transplant


Thursday, December 18, 2008

A team of eight transplant surgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.

The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.

The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.

Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Leading bioethicist Arthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.

The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.

In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.

Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.

Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.

According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.

Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”

In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.

In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.

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Japanese tsunami impacts California coastal town


Sunday, March 13, 2011

The tsunami caused by Japan’s magnitude 8.9 quake on Friday destroyed the commercial fishing harbor of Crescent City, California, a coastal town still recovering from a devastating tsunami in 1964. Although most of the fishing boats were removed in advance, the 198 docking slips that the harbor had provided for boats, enabling the livelihoods of the fishing crews, were lost.

Harbormaster Richard Young said that the harbor is destroyed. “We’re facing not only physical but financial disaster,” he said during a briefing. “Our business activity came to a screeching halt yesterday, and that affects the entire community.” Councilwoman Kelly Schellong said, “This is going to have a trickle-down effect beyond the lost jobs.”

Crescent City’s unemployment rate was 13 percent before Friday’s tsunami destroyed its commerical fishing industry.

The 1964 tsunami that hit Crescent City killed 11, demolished the harbor and heavily damaged large portions of the business district. Although the city subsequently rebuilt, another tsunami again damaged the harbor in 2006. The city was in the midst of reconstructing the harbor when Friday’s tsunami hit. The harbor is surrounded by land and a breakwater built after the 1964 disaster. The tsunami’s huge waves entered through a small opening provided for the entrance and exit of boats.

Lori Dengler, director of the Humboldt Earthquake Education Center, says Friday’s tsunami was one of as many as 38 tsunamis to strike Crescent City within the last 78 years. She calls the city a “tsunami magnet” because of the topography of the ocean floor that contributes to its vulnerability. She also blames the breakwater built after the 1964 tsunami because it traps tsunami waves in the harbor, causing them to boil and churn.

A county supervisor found the view painful on Saturday as she surveyed the wreckage accompanied by state officials. She is hoping they will provide emergency assistance. “We don’t have the financial resources,” she said. “We need money. That’s what it takes to fix things…. Our poor little harbor.”

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Colleges offering admission to displaced New Orleans students/LA-ND


See the discussion page for instructions on adding schools to this list and for an alphabetically arranged listing of schools.

Due to the damage by Hurricane Katrina and subsequent flooding, a number of colleges and universities in the New Orleans metropolitan area will not be able to hold classes for the fall 2005 semester. It is estimated that 75,000 to 100,000 students have been displaced. [1]. In response, institutions across the United States and Canada are offering late registration for displaced students so that their academic progress is not unduly delayed. Some are offering free or reduced admission to displaced students. At some universities, especially state universities, this offer is limited to residents of the area.

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Why Uniform Is Important?


Why uniform is important?

by

JBWare

There are various jobs and work places that want their workers to wear uniforms. They include military soldiers, pilots, forest officers, flight attendants, fire fighters, nurses and doctors, security guards along with many others too. A uniform means a set of typical fashion clothes worn by members of a particular company or organization while working in that organization. There are many types of uniforms for every business firm. Such as kitchen uniforms for chefs, hotel uniforms for waiters and stewards, work smocks for labors etc. Uniform also entails being the same in design pattern, and without any dissimilarity. If the work clothes of the workers of a specific company or an organization match, then there is a sense of unity which builds up between them. Uniforms also represent team spirit, and this has been this way throughout, right from the days of the Roman Empire to the modern day.

[youtube]http://www.youtube.com/watch?v=q4a9CKgLprQ[/youtube]

Many people still dont know, what is the reason for wearing uniforms at work places? Why some work place does necessitate that their workers wear uniforms? Why allocate so much importance to uniforms when its the professionals who do the working not the uniforms? Here are some explanations to wear uniforms at the work place as far as some jobs are concerned. Currently wearing uniform is a general thing with the organizations like police and the defense forces and others. Uniforms help them to stand out from the ordinary public so that they can be easily identifiable and also discriminate them for the work that they perform. Specific uniforms or work clothes not only make them feel proud but also have an impressive strike on others and it can change the mood of people around. There are some companies which pay attention on the consumer, like the department store, restaurants or hospitals. These companies insist that the workers should appear united and willing to help the consumer, so the role of the uniform turns important. When the workers of such departments are wearing a pleasant uniform like Smocks the consumers approach them more confidently. If the workers are dressed in the similar attire at the place of work then they share a sense of camaraderie. Uniform puts each one on an equal platform, despite how wealthy or poor they are. In hotel, chefs or cooks also have kitchen uniforms to wear in order to get recognized with the class of profession they belong to in the hotel. Whether you are working as a chef in fast foods cafes or restaurants or in the McDonalds, you need to wear specific uniforms according to your job profile. There are many online stores available that deal with different types work clothes. It is beneficial to buy online instead of visiting stores because it saves lots of money as well as your precious time too.

Jeffrey Ware is the author of this article on Smocks. Find more information about Work clothes here.

Article Source:

Why uniform is important?

Stanford physicists print smallest-ever letters ‘SU’ at subatomic level of 1.5 nanometres tall


Wednesday, February 4, 2009

A new historic physics record has been set by scientists for exceedingly small writing, opening a new door to computing‘s future. Stanford University physicists have claimed to have written the letters “SU” at sub-atomic size.

Graduate students Christopher Moon, Laila Mattos, Brian Foster and Gabriel Zeltzer, under the direction of assistant professor of physics Hari Manoharan, have produced the world’s smallest lettering, which is approximately 1.5 nanometres tall, using a molecular projector, called Scanning Tunneling Microscope (STM) to push individual carbon monoxide molecules on a copper or silver sheet surface, based on interference of electron energy states.

A nanometre (Greek: ?????, nanos, dwarf; ?????, metr?, count) is a unit of length in the metric system, equal to one billionth of a metre (i.e., 10-9 m or one millionth of a millimetre), and also equals ten Ångström, an internationally recognized non-SI unit of length. It is often associated with the field of nanotechnology.

“We miniaturised their size so drastically that we ended up with the smallest writing in history,” said Manoharan. “S” and “U,” the two letters in honor of their employer have been reduced so tiny in nanoimprint that if used to print out 32 volumes of an Encyclopedia, 2,000 times, the contents would easily fit on a pinhead.

In the world of downsizing, nanoscribes Manoharan and Moon have proven that information, if reduced in size smaller than an atom, can be stored in more compact form than previously thought. In computing jargon, small sizing results to greater speed and better computer data storage.

“Writing really small has a long history. We wondered: What are the limits? How far can you go? Because materials are made of atoms, it was always believed that if you continue scaling down, you’d end up at that fundamental limit. You’d hit a wall,” said Manoharan.

In writing the letters, the Stanford team utilized an electron‘s unique feature of “pinball table for electrons” — its ability to bounce between different quantum states. In the vibration-proof basement lab of Stanford’s Varian Physics Building, the physicists used a Scanning tunneling microscope in encoding the “S” and “U” within the patterns formed by the electron’s activity, called wave function, arranging carbon monoxide molecules in a very specific pattern on a copper or silver sheet surface.

“Imagine [the copper as] a very shallow pool of water into which we put some rocks [the carbon monoxide molecules]. The water waves scatter and interfere off the rocks, making well defined standing wave patterns,” Manoharan noted. If the “rocks” are placed just right, then the shapes of the waves will form any letters in the alphabet, the researchers said. They used the quantum properties of electrons, rather than photons, as their source of illumination.

According to the study, the atoms were ordered in a circular fashion, with a hole in the middle. A flow of electrons was thereafter fired at the copper support, which resulted into a ripple effect in between the existing atoms. These were pushed aside, and a holographic projection of the letters “SU” became visible in the space between them. “What we did is show that the atom is not the limit — that you can go below that,” Manoharan said.

“It’s difficult to properly express the size of their stacked S and U, but the equivalent would be 0.3 nanometres. This is sufficiently small that you could copy out the Encyclopaedia Britannica on the head of a pin not just once, but thousands of times over,” Manoharan and his nanohologram collaborator Christopher Moon explained.

The team has also shown the salient features of the holographic principle, a property of quantum gravity theories which resolves the black hole information paradox within string theory. They stacked “S” and the “U” – two layers, or pages, of information — within the hologram.

The team stressed their discovery was concentrating electrons in space, in essence, a wire, hoping such a structure could be used to wire together a super-fast quantum computer in the future. In essence, “these electron patterns can act as holograms, that pack information into subatomic spaces, which could one day lead to unlimited information storage,” the study states.

The “Conclusion” of the Stanford article goes as follows:

According to theory, a quantum state can encode any amount of information (at zero temperature), requiring only sufficiently high bandwidth and time in which to read it out. In practice, only recently has progress been made towards encoding several bits into the shapes of bosonic single-photon wave functions, which has applications in quantum key distribution. We have experimentally demonstrated that 35 bits can be permanently encoded into a time-independent fermionic state, and that two such states can be simultaneously prepared in the same area of space. We have simulated hundreds of stacked pairs of random 7 times 5-pixel arrays as well as various ideas for pathological bit patterns, and in every case the information was theoretically encodable. In all experimental attempts, extending down to the subatomic regime, the encoding was successful and the data were retrieved at 100% fidelity. We believe the limitations on bit size are approxlambda/4, but surprisingly the information density can be significantly boosted by using higher-energy electrons and stacking multiple pages holographically. Determining the full theoretical and practical limits of this technique—the trade-offs between information content (the number of pages and bits per page), contrast (the number of measurements required per bit to overcome noise), and the number of atoms in the hologram—will involve further work.Quantum holographic encoding in a two-dimensional electron gas, Christopher R. Moon, Laila S. Mattos, Brian K. Foster, Gabriel Zeltzer & Hari C. Manoharan

The team is not the first to design or print small letters, as attempts have been made since as early as 1960. In December 1959, Nobel Prize-winning physicist Richard Feynman, who delivered his now-legendary lecture entitled “There’s Plenty of Room at the Bottom,” promised new opportunities for those who “thought small.”

Feynman was an American physicist known for the path integral formulation of quantum mechanics, the theory of quantum electrodynamics and the physics of the superfluidity of supercooled liquid helium, as well as work in particle physics (he proposed the parton model).

Feynman offered two challenges at the annual meeting of the American Physical Society, held that year in Caltech, offering a $1000 prize to the first person to solve each of them. Both challenges involved nanotechnology, and the first prize was won by William McLellan, who solved the first. The first problem required someone to build a working electric motor that would fit inside a cube 1/64 inches on each side. McLellan achieved this feat by November 1960 with his 250-microgram 2000-rpm motor consisting of 13 separate parts.

In 1985, the prize for the second challenge was claimed by Stanford Tom Newman, who, working with electrical engineering professor Fabian Pease, used electron lithography. He wrote or engraved the first page of Charles Dickens’ A Tale of Two Cities, at the required scale, on the head of a pin, with a beam of electrons. The main problem he had before he could claim the prize was finding the text after he had written it; the head of the pin was a huge empty space compared with the text inscribed on it. Such small print could only be read with an electron microscope.

In 1989, however, Stanford lost its record, when Donald Eigler and Erhard Schweizer, scientists at IBM’s Almaden Research Center in San Jose were the first to position or manipulate 35 individual atoms of xenon one at a time to form the letters I, B and M using a STM. The atoms were pushed on the surface of the nickel to create letters 5nm tall.

In 1991, Japanese researchers managed to chisel 1.5 nm-tall characters onto a molybdenum disulphide crystal, using the same STM method. Hitachi, at that time, set the record for the smallest microscopic calligraphy ever designed. The Stanford effort failed to surpass the feat, but it, however, introduced a novel technique. Having equaled Hitachi’s record, the Stanford team went a step further. They used a holographic variation on the IBM technique, for instead of fixing the letters onto a support, the new method created them holographically.

In the scientific breakthrough, the Stanford team has now claimed they have written the smallest letters ever – assembled from subatomic-sized bits as small as 0.3 nanometers, or roughly one third of a billionth of a meter. The new super-mini letters created are 40 times smaller than the original effort and more than four times smaller than the IBM initials, states the paper Quantum holographic encoding in a two-dimensional electron gas, published online in the journal Nature Nanotechnology. The new sub-atomic size letters are around a third of the size of the atomic ones created by Eigler and Schweizer at IBM.

A subatomic particle is an elementary or composite particle smaller than an atom. Particle physics and nuclear physics are concerned with the study of these particles, their interactions, and non-atomic matter. Subatomic particles include the atomic constituents electrons, protons, and neutrons. Protons and neutrons are composite particles, consisting of quarks.

“Everyone can look around and see the growing amount of information we deal with on a daily basis. All that knowledge is out there. For society to move forward, we need a better way to process it, and store it more densely,” Manoharan said. “Although these projections are stable — they’ll last as long as none of the carbon dioxide molecules move — this technique is unlikely to revolutionize storage, as it’s currently a bit too challenging to determine and create the appropriate pattern of molecules to create a desired hologram,” the authors cautioned. Nevertheless, they suggest that “the practical limits of both the technique and the data density it enables merit further research.”

In 2000, it was Hari Manoharan, Christopher Lutz and Donald Eigler who first experimentally observed quantum mirage at the IBM Almaden Research Center in San Jose, California. In physics, a quantum mirage is a peculiar result in quantum chaos. Their study in a paper published in Nature, states they demonstrated that the Kondo resonance signature of a magnetic adatom located at one focus of an elliptically shaped quantum corral could be projected to, and made large at the other focus of the corral.

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Diebold “whistleblower” faces criminal charges in California


Saturday, March 4, 2006

Los Angeles County prosecutors have brought three felony charges against Stephen Heller for stealing documents from his employer, the law firm Jones Day.

The legal documents discussed the legal ramifications of activist allegations that Diebold Election Systems had used uncertified voting systems in Alameda County elections beginning in 2002. Jones Day represented the controversial electronic voting machine manufacturer at the time. The firm’s lawyers concluded that if such uncertified systems were used, then Diebold could be sued by Alameda County for millions of dollars. The memos also discussed whether the California’s secretary of state had the authority to investigate Diebold.

Mr. Heller has been charged with felony access to computer data, commercial burglary and receiving stolen property. He has pled not guilty.

Blair Berk, Heller’s attorney said, “It’s a devastating allegation for a whistle-blower. Certainly, someone who saw those documents could have reasonably believed that thousands of voters were going to be potentially disenfranchised in upcoming elections.”

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At least 21 dead after train accident in India


Wednesday, October 21, 2009

Two passenger trains collided in India early on Wednesday, killing at least 21 people and injuring more than twenty others, reports have said. The accident occurred at around 05.30 local time (00.00 UTC), when a passenger train collided with another train which was waiting at a red signal near the northern city of Agra.

Both the trains were in the final leg of their journey at the time of the collision. They were heading to the capital, New Delhi, which is about 200 kilometers north of the accident site.

Passengers said that they were sleeping when they felt a heavy jolt. One eyewitness told television crews that people on the upper berths of the train came tumbling down due to the impact: “We felt a massive jolt. People sleeping on upper berths fell to the floor.”

“There was a loud bang and we were suddenly thrown out of our seats. There was panic everywhere,” another passenger recounted.

A northern railway spokesman, R. D. Vajpayee, told the Voice of America news agency that the rear coach of the stationary train bore the brunt of the collision’s impact. “We had to rescue, take out the passengers which were trapped in the last coach. And, gas cutters were used, and we had called the army also. They had assisted us and, within a few hours, we had completed with rescue operations.”

An unnamed eyewitness told the CNN-IBN news agency that “there are many people who are injured and many people who are dead. A lot of people fell onto the tracks because of the impact of the collision.”

Railway officials said they are not certain what caused the accident, but one of the trains may have overlooked a signal to stop. An inquiry into the incident has been ordered.

Trains are the most popular mode of long-distance travel in India. India operates one of the most extensive and busiest rail networks in the world; 9,000 passenger trains run every day, carrying more than eighty million people daily across the country. There are about 300 rail accidents in the country every year, prompting calls for improving safety standards on the rail network. Earlier this month, one person was killed when a train derailed. In February, another train accident in eastern India claimed sixteen lives.

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Lower Back Pain Remedies 5 Ways To Reduce Or Eliminate Back Pain When You Sit Too Much At Work


By Elisabeth Kuhn

Is your lower back bothering you? If you’re struggling with back pain, you’re not alone. The vast majority of people are plagued by a bad back at one point or another in their lives, often repeatedly or long-term. But most of them don’t have to suffer. Read on for a few tips that may help alleviate your back pain, especially if you tend to sit too much.

Your back takes quite a beating these days. We spend hours and hours sitting at work, then more hours sitting in cars and on the sofa.

You’d think that conditions would have been far worse way back when people were performing “back-breaking” hard labor. And to a point that’s probably true. But still… don’t underestimate how hard it can be on your back to sit in front of a computer all day. Sitting in meetings or at a desk is not much better.

I’m serious. Hours of sitting with no breaks, or very few breaks, can make anyone’s back give out. Even ergonomic chairs can only help so much. So here’s what you should do:

1) Take breaks

[youtube]http://www.youtube.com/watch?v=9sG31w3ThOc[/youtube]

That’s right. Take breaks from sitting. Get up and walk around for a few minutes at least once an hour. Make yourself a cup of coffee. Walk around your desk. Walk up and down a few flights of stairs. Go outside and walk around the parking lot or the building. If all fails, just pretend you have a weak bladder. Whatever it takes.

2) Handle phone calls standing up

Find ways to do your job in any position other than sitting down. Whether you’re walking around, or even just standing up, your back will thank you. For example, there’s no need to stay glued to your chair while you’re making a phone call. A good quality speaker phone is a sound investment for lots of reasons, but your back health is certainly way up there.

3) Print out documents

Okay, so printing things out may not be politically correct, what with the extra trees that have to die for your saving your back. Still, if you have to review lots of documents, request hard copies or print them out, and read them while standing up or walking around.

4) Lie down

Lying down may not be possible in the office, but if you’re working from home, it works really well. You can take those printed-out documents and review them while lying down.

One caveat though… don’t go to sleep! If that’s an issue, be sure to set an alarm clock to go off after your allotted reading time. Maybe even set two.

5) Lower your stress

A lot of back trouble comes from stress. So if you want to relieve some of your back pain, work on decreasing your stress levels. There are lots of ways to do that, from making your life less stressful overall to taking good care of yourself so you’ll be more resilient to stress. Finally, you should also have an arsenal of stress busting tools at the ready to tame any stress as it’s happening.

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